This is the process we will undertake together during our first meeting.
Step 1: Explore your goals and your reasons for wanting to change.
What do you want? Why?
Step 2: Determine your starting point.
- Lifestyle Assessment/History
- Nutritional Intake Baseline
- Readiness For Change
- Kitchen Status
- Support Network
Step 3: Set initial direction: the five components of our program design.
- Nutritional Strategies
- Foundational Movement
- Strength Development
- Cardiovascular Work
Step 4: Implement the program and pay attention.
- Daily Accountability
- Bi-monthly Appraisal and Feedback
- Bi-monthly Measurements
- Video Assessment
Step 5: Adapt with course corrections, as needed.
How can we make it better?
Will All This Work?
Of course. Changing your behaviour will always change your results.
Will All This Work For You?
Definitely (see the answer above). And if you are having any doubts about your ability to follow through you can see the wisdom in our philosophy and the advantage of having a mental approach to achieving health and fitness goals. The challenge is a mental one. It always was. It always will be.