As we strive to make ourselves better human beings (working out, eating healthy, calling it an early night because we need to get up for a run in the morning) we’ll undoubtedly be on the receiving end of some opinions that aren’t helpful. Be prepared. There’s always a critic.
*Note: The quote of Marcus Aurelius is actually 4.7.
For a free copy of The Gymchiridion: Everything You Need To Master Your Life You Will Learn In The Gym go to: http://gymmanual.com
And if you prefer video: https://www.youtube.com/watch?v=uyJc7upRR3w