Learn How To Choose Exercise Excellence Every Day
“Make exercise a daily habit”
Daily exercise is a must. The physical benefits of exercise are well understood and accepted. And that’s where most people end their interest in moving daily. If the body is doing well enough regular exercise takes a back seat to other priorities.
I teach a different exercise philosophy. Exercise is first and foremost for brain health, for practicing the excellence of our choices, and only incidentally for the aesthetic and performance aspects.
Our challenges in life are mental challenges. Physical exercise is the most powerful way to train the mind.
This course includes two powerful mental skills that are your introduction to this new way of using exercise for mind training.