Learn How To Become A More Excellent Human Being Through Exercise
“Master Your Life In The Gym”
A quick read guaranteed to challenge the way you think about health, fitness, strength, and exercise.
Here’s some of what you’ll discover in this FREE 70-page manual:
- The most effective way of operating in the gym to create the life you prefer in any context. (pg. 11)
- How to prime your mind for an excellent workout. (pg. 15)
- Why a focus on controlling the externals puts you at a disadvantage. (pg. 26)
- Who is invincible and how to be invincible yourself. (pg. 30)
- What to do to be the most helpful to others in the gym and in life. (pg. 35)
- Why there is no risk in the decisions you need to make. (pg. 44)
- The importance of ensuring movement excellence before increasing the resistance in your exercises. (pg. 51)
- The reinterpretation of obstacles to your fitness that turns them into stepping stones. (pg. 62)
- Looking to your own behaviour to determine what you actually believe about your health and fitness. (pg. 66)
Also included in the manual is an opportunity to join the Facebook group The Stoic Strength Gymnasium.