If you’d like to learn more about Stoic Strength Training here are some options.
The Gymchiridion: Everything You Need To Master Your Life You Will Learn In The Gym
This short, 70 page manual will introduce you to the philosophy behind Stoic Strength Training. In less than an hour you’ll have read the whole thing.
No email required. Click the ebook image below.
Stoic Strength Training 1.0: How To Choose Exercise Excellence Every Day
Make daily exercise a habit with this free introductory course. Learn two simple, highly effective exercises, two comprehensive warm-up/cool down movements, and, most importantly, two mental skills vital for behaviour change. No equipment needed.
Click the course image below to learn more.
Why Exercise Is The Ideal Framework Within Which To Change Your Entire Life
This is Video 1 of 5 of the Stoic Strength Training Workshop. In this first video I explain why you must make regular exercise a consistent practice.
The four videos that follow guide you step-by-step through the complete program. You can use what you learn in this workshop to change your body and transform your life.
For instant access to the entire workshop let me know where to send it. Along with the videos you’ll also be subscribing to my newsletter.
Stoic Strength Training Workshop and Newsletter sign up.
As described below—this is NOT a sales call. I’ll let you know how future coaching will work, if that’s of interest, but you can’t sign up for that on this call.
If you’ve ever been curious to experience what you can do with my professional coaching, schedule yourself a session.