In order to become a more excellent human being we need to have a dedicated practice. An ideal practice is daily exercise and physical conditioning.
Today’s episode is the presentation I made at this year’s Stoicon-X Alberta.
If you’d like to check out Donald Robertson’s Stoic Therapy Toolkit, which I reference in the presentation, go here: https://learn.donaldrobertson.name/p/stoic-therapy-toolkit
And if you prefer video: https://youtu.be/Ut_r73jq7a4