In the context of a consistent exercise practice you can over train. It’s not likely, the body is highly adaptable and resilient, but it does happen. However, in the context of life beyond the gym you are likely overtraining almost every single day. In this episode we’ll explore the consequences of trying to force change and what to do instead.
For FREE Stoic Strength Training resources (including a Free PDF of The Gymchiridion) go to: https://stoicstrength.com/free-resources/