Podcast: Play in new window | Download (Duration: 12:48 — 11.2MB)
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One of the simplest and most often neglected tools in an effective exercise regimen is the workout journal. Plan well and keep good records.
In This Episode:
How planning your workout primes your mind.
Setting your standards for the workout with a journal.
Your options for keeping a journal.
When to keep a journal.
Let Others Know The Wisdom Of Keeping A Workout Journal…
If you like the Fit Stoic Podcast please do share it with someone you believe might like it, too.
Here’s the link for the example I mention in the podcast: https://www.youtube.com/watch?v=ih_vSthMRCc
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