A few years ago I wrote an ebook called The Gymchiridion: Everything You Need To Master Life You Will Learn In The Gym. Published on Amazon July 2018.
The ebook is the result of my wondering, “What if Epictetus, the ancient Stoic teacher, had been a fitness trainer? What advice would he have had for those of us working out in the gym?”
Here I read the first chapter and add some additional commentary.
To grab a FREE copy of the ebook go to: gymmanual.com