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In order to become a more excellent human being we need to have a dedicated practice. An ideal practice is daily exercise and physical conditioning.
Today’s episode is the presentation I made at this year’s Stoicon-X Alberta.
Prefer to read? https://www.dropbox.com/scl/fi/oww5xmzc1d9mi4l1tl3ht/StoicTalk.paper?dl=0&rlkey=1c8e1afmixjcofadcc37r0r9n
If you’d like to check out Donald Robertson’s Stoic Therapy Toolkit, which I reference in the presentation, go here: https://learn.donaldrobertson.name/p/stoic-therapy-toolkit
And if you prefer video: https://youtu.be/Ut_r73jq7a4