exercise

Podcast: Play in new window | Download (Duration: 24:01 — 19.2MB)

In order to become a more excellent human being we need to have a dedicated practice. An ideal practice is daily exercise and physical conditioning.

Today’s episode is the presentation I made at this year’s Stoicon-X Alberta.

If you’d like to check out Donald Robertson’s Stoic Therapy Toolkit, which I reference in the presentation, go here: https://learn.donaldrobertson.name/p/stoic-therapy-toolkit

And if you prefer video: https://youtu.be/Ut_r73jq7a4

Podcast: Play in new window | Download (Duration: 12:48 — 11.2MB)

One of the simplest and most often neglected tools in an effective exercise regimen is the workout journal. Plan well and keep good records.

In This Episode:

How planning your workout primes your mind.

Setting your standards for the workout with a journal.

Your options for keeping a journal.

When to keep a journal.

If you like the Fit Stoic Podcast please do share it with someone you believe might like it, too.

Here’s the link for the example I mention in the podcast: https://www.youtube.com/watch?v=ih_vSthMRCc