fbpx

Stoic Strength

Coaching Excellence Through Exercise

gym

Episode 40: Decide Who You’ll Be And How You’ll Behave In The Gym (Gymchiridion 33)

by Leave a Comment

Podcast: Play in new window | Download (Duration: 17:30 — 10.2MB)

Subscribe: Google Podcasts | Spotify | Stitcher | Email | TuneIn | RSS | More

“When you know who you are you know what to do.” The reverse of that also makes sense. “When you know what you do you know who you are.” Neither of these is an absolute truth but they’re true enough to be practical.

In today’s chapter is a list of behaviours and concepts to help you decide.

For FREE Stoic Strength Training resources (including a Free PDF of The Gymchiridion – no email required) go to: https://stoicstrength.com/free-resources/

And if you prefer video:

Episode 7: The Only Power You Have (Gymchiridion 1)

by Leave a Comment

Podcast: Play in new window | Download (Duration: 13:06 — 11.2MB)

Subscribe: Google Podcasts | Spotify | Stitcher | Email | TuneIn | RSS | More

A few years ago I wrote an ebook called The Gymchiridion: Everything You Need To Master Life You Will Learn In The Gym. Published on Amazon July 2018.

The ebook is the result of my wondering, “What if Epictetus, the ancient Stoic teacher, had been a fitness trainer? What advice would he have had for those of us working out in the gym?”

Here I read the first chapter and add some additional commentary.

To grab a FREE copy of the ebook go to: gymmanual.com