Podcast: Play in new window | Download (Duration: 12:48 — 11.2MB)
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https://media.blubrry.com/thefitstoic/p/content.blubrry.com/thefitstoic/Fit_Stoic_Episode_5.mp3Podcast: Play in new window | Download (Duration: 12:48 — 11.2MB)Subscribe: Google Podcasts | Spotify | Stitcher | Email | TuneIn | RSS | MoreOne of the simplest and most often neglected tools in an effective exercise regimen is the workout journal. Plan well and keep good records. In This Episode: How planning your workout […]
