Learn How To Master Your Life In The Gym

A quick read guaranteed to challenge the way you think about health, fitness, strength, exercise, and success.

Here’s some of what you’ll discover in this FREE 70-page manual:

• The most effective way of operating in the gym to create the life you prefer in any context. (pg. 11)
• How to prime your mind for an excellent workout. (pg. 15)
• Why a focus on controlling the externals puts you at a disadvantage. (pg. 26)
• Who is invincible and how to be invincible yourself. (pg. 30)
• What to do to be the most helpful to others in the gym and in life. (pg. 35)
• Why there is no risk in the decisions you need to make. (pg. 44)
• The importance of ensuring movement excellence before increasing the resistance in your exercises. (pg. 51)
• The reinterpretation of obstacles to your fitness that turns them into stepping stones. (pg. 62)
• Looking to your own behaviour to determine what you actually believe about your health and fitness. (pg. 66)

Also included in the manual is an opportunity to join a Facebook group exclusively for readers of The Gymchiridion.

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