I've been helping people realize their health and fitness goals since 2012. That's still a big part of what I do but it's evolved into something much more impactful.

Here's the thing: it's not the body you're training when you exercise; it's the mind. I chose to become The Cognitive Strength Trainer when I understood real strength is an act of will.

With a consistent exercise practice you become fitter and healthier. More importantly, you train yourself to exercise virtuous self-control in the moment of choice, whatever your circumstances. That's when your whole life changes.