I've been helping people realize their health and fitness goals since 2012. That's still a big part of what I do but it's evolved into something much more impactful.

Here's the thing: it's not the body you're training when you exercise, it's the mind. I decided to become The Cognitive Strength Trainer when I understood that real strength is an act of will.

With a consistent exercise practice you will become fitter and healthier. More importantly, you'll train yourself to exercise self control in the moment of choice–whatever your circumstances. That's when your whole life changes.